Health & Wellness

Health & Wellness

What are you trying to accomplish in your life? How is good health and wellness a part of that plan? Living life to accomplish your goals requires attention to your health, stress management, work/life balance, etc. Contact me! Let's visit about how we can work together.

What are you trying to accomplish in your life? Is good health and wellness a part of that plan? Would you like to take your good health and wellness to the next level? With my 30+ years of experience in the health and wellness industry, I can guide you along the path to great health and wellness. We can address issues of stress management, work-life balance, maintaining or dropping to a healthy weight and even what physical activity is right for you. We will focus on physical fitness as a tool for you to use to get you where you want to go. Together, we will define your health goals and form a plan and setup accountability to help you reach your goals.

Contact me for a no cost call to discover your health & wellness plan.

Each Health and Wellness Package are tailored to your specific needs and goals; so, if you need more time in some areas and less in others, we will adjust to fit your needs.

Initial Zoom Meeting - no charge [30 min]

 

• Review Health & Wellness Goals
• What hurdles are holding you back?
• Next Steps
  

Bi-Weekly Zoom Calls [45 min]

• Review Progress - Wins & Challenges
• Establish Next Steps